Privacy Policy

Last updated: August 31, 2026

Information We Collect

When you subscribe to our newsletter, we collect your email address. This is the only personal information we actively collect. We do not require account creation, and we do not collect names, addresses, or payment information.

How We Use Your Information

Your email address is used solely to send you our newsletter, which includes new articles, breathing techniques, journaling prompts, and occasional updates about Nourished Journeys. We do not sell, rent, or share your email with third parties for their marketing purposes.

Cookies and Analytics

We use Google Analytics to understand how visitors interact with our site. Google Analytics collects anonymous data including pages visited, time spent on site, browser type, and general geographic region (country/city level). This data helps us improve our content and user experience.

Google Analytics uses cookies — small text files stored on your device. You can opt out of Google Analytics by installing the Google Analytics Opt-Out Browser Add-On.

Third-Party Services

We use the following third-party services:

• Cloudflare — Our hosting and CDN provider. Cloudflare may collect technical data (IP addresses, request headers) as part of normal web serving operations. See Cloudflare's Privacy Policy.
• Google Analytics — Web analytics. See Google's Privacy Policy.
• Google AdSense — Advertising. Google may use cookies to serve ads based on your prior visits to this or other websites. You can opt out of personalized advertising by visiting Google Ads Settings.

Data Retention

We retain your email address for as long as you remain subscribed to our newsletter. Analytics data is retained according to Google Analytics' default retention policies (currently 14 months).

Your Rights

You have the right to:

• Unsubscribe from our newsletter at any time by clicking the unsubscribe link in any email we send
• Request deletion of your email address from our records
• Request access to any personal data we hold about you

To exercise any of these rights, contact us at buzzUW2@gmail.com.

Children's Privacy

Our site is not directed at children under 13. We do not knowingly collect personal information from children.

Changes to This Policy

We may update this privacy policy from time to time. We will notify subscribers of any material changes via email. The "Last updated" date at the top of this page reflects the most recent revision.

Contact

For privacy-related inquiries, contact us at buzzUW2@gmail.com.